You Are Enough!

And because you are ENOUGH, you deserve to:

Unwind* Take time to unwind each week, do something calming even if it’s just as simple as lying down and starring at the ceiling.

Read your body* Eat when you’re hungry, sleep when you’re tired.

Be comfortable with your body* don't let anyone else make you feel otherwise. 

Create a healthy mind/body relationship* Mix high intensity works out with mind exercises like yoga or meditation.

Consider your health* Eat food that make you feed good, as well as keep in touch with your emotions and heart's desires.

Get plenty of sleep * Try and sleep eight hours per night, your day that follows will be a lot easier.

xx Alana