One thing is for certain: Beauty starts on the inside.
It is surely what lives in your heart that makes you glow. There isn't, and never will be, a magic lotion on this planet that is going to do that work for you. But I strongly believe that there is a magic potion that in time heals and repairs all inner and outer forms of imbalance, and allows you to experience the most beautiful YOU. And that potion, is simply the fuel that you decide to feed yourself! There really is not such thing as an "ideal" diet, you can take it from me. The food that you eat simply needs to look, taste, and BE not only delicious, but nutritious for YOUR body. This is the longevity of not only beautiful skin, hair and nails, but of a beautiful heart and mind.
I suggest just listening to your body and not necessarily to what others are doing. And don't be afraid to experiment a bit! It can be really fun. If you eat something and you feel tired, uncomfortable, jittery...try replacing it with something that you body will appreciate much more.
It's easy. For a list of common trigger-foods (that are tough on lots of bodies, visit: http://triggerfoods.com/ Plus, did you know that you aren't actually craving certain foods persay, but certain vitamins and minerals? This is often the source of indulgence: Eating too many "empty" foods (like refined sugars-which actually rob your body of the minerals it is craving), and your body just keeps looking for more.
Nature's Gift in Midland has an incredible array of healthy treats to get into. This day in age, being "healthy" is FAR from boring!
In fact, just today I discovered this incredible recipe for a Zesty Lemon & Lime Cheesecake courtesy Lee Holmes, at of one of my all time favorite companies, KORA Organics, blog site. Check it out! I know I can't wait to...
Happy Munching :)