Did you know.....
Eating healthy oils and fats is one of the best things that you can do for your skin: inside and out. When your body has unrefined oils to work with when building new skin cells, it ensures a healthy immune system response, and it even gives your skin the "shield" that is needs to protect you from UV rays. Vitamin D is more easily produced when the reception of sunlight through your healthy skin cells are at their finest. These omega nutrients are priceless! xx Alana
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When life gives you lemons....
When life gives you them, squeeeeze them (into your water, of course!). Then drink that water, steam your face with that water, and feel like a new born babe all over again. Just watch those precious eyeballs. They'd rather stay out of it. Refreshing Benefits: Exfoliating – Exfoliate with lemon to maintain clear, youthful skin! Lemon fruit acids are ideal for gentle exfoliation; add the vitamin content of lemons and you’ve got a complete skincare treatment right in your kitchen! To exfoliate, apply lemon juice on clean skin for 5-10 minutes then rinse. Teeth Brightening – It’s not a secret anymore that one of the best natural whitening products is lemon. Improve Hyper-pigmentation- Rub half a lemon on your face or any darker areas like elbows and knees. Repeat every day until you notice improvement in pigmentation. But remember to use sunscreen all time for increased protection! Neutralizing environmental damage – Sun, pollution and stress take their toll on your skin. Vitamin C is known to be a potent anti-oxidant that combats the effects of free radicals on your body. Why not use it on your skin as well? It helps prevent wrinkles and helps maintain skin elasticity. Mix a bit of lemon juice in your favourite home made treatment mask to reap the benefits of antioxidants! Toning – Tired skin is no longer a problem when you have a lemon at hand. Shrink pores and regain your glow with this concoction: in a glass of water, squeeze half a lemon and add a few cucumber slices then shake and let stand for 5 minutes. With a cotton ball, wipe your face for a minute then clean with cold water. Hydrating and nourishing – Lemons are popular for their Vitamin C content, don’t forget they are also a good source of folate, potassium, magnesium and Vitamin B6. Lemon’s nutrients detoxify, repair and renew skin from the inside out. Use this 20 minute mask to energize your skin: one teaspoon each of lemon, honey and black tea infusion. Fighting wrinkles – because Vitamin C stimulates collagen formation, using lemon juice in your wrinkle treatments can improve your results. A home made, hydrating wrinkle treatment is a solution made of milk and a bit of lemon juice. Apply it on your face for 10 minutes then rinse with warm water. Pore cleansing– If your skin is oily, and clogged pores or blackheads are often a problem, lemon can help. Because of its exfoliating and astringent properties, overnight lemon juice treatment on problem areas can help you achieve a beautiful, smooth skin in the morning. Apply with a cotton swab where needed and let dry. xx Alana
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