I have loved this holiday season to the MAX & I hope that you feel the same!!
With all the permanent makeup appointments & hustle n' bustle, I have found it a personal challenge to remain present to the magic of the holiday season. Here is my lil' power tip:
If you find yourself feeling stressed, even a wee bit, it is not too late to slow down & breathe deeply ;) It only takes 60 seconds to turn that crazy feeling energy into pure love & joyful excitement!
1. Just simply close your eyes, inhale deeply & slowly~ exhale deeply & slowly.
2. Sink your focus into your heart & imagine a dim pink light growing larger and larger, brighter and brighter eventually illuminating your whole body.
3. Affirm "Thank you for this day full of energy and happiness."
Doesn't that feel good? Best of all, it gets even better every time you do it!
May your heart be filled with joy this Christmas ♥
Permanent Makeup & Quartz Crystals
A (very special!) client of mine, who just happens to be married to a Geologist, held onto two nirvana quartz crystals while she had her eyeliner tattooed (permanent makeup) this weekend. She explained to me how this particular kind of quartz crystal helps to ease your nervous system & relax your body.
Honestly, I was very impressed by how serene she was, even prior to the numbing! She had upper & lower liner done, which will usually leave a bit of temporary swelling. Typically this is not dramatic, but she had barely any swelling when she left! It was quite amazing, and really goes to show how powerful our intentions are. :)
What do you think? Have you had an experience where earth elements have helped you to stay relaxed & calm?